Boris Berjan, a sleep and health expert, shares his insights on optimizing sleep through understanding chronotypes and zeitgebers—external cues that regulate our biological rhythms. He discusses the interconnectedness of sleep, exercise, and nutrition in cultivating good health and longevity. Boris also explores effective strategies for managing jet lag, the potential of peptides in biohacking, and delves into spiritual growth as a vital aspect of a meaningful life. His unique approach highlights the delicate balance between physical wellness and spiritual fulfillment.