The Skinny Confidential Him And Her Show

#125: Boob Job Recovery & Resilience with Lori Harder - Surgery Recovery Supplements, Wellness Practices, Overcoming Resistance & Seeking Out Healthy Relationships

Jul 24, 2018
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ANECDOTE

Lori's Turnaround Moment

  • Lori hit a pivotal low after heavy drinking, which forced her to confront her life choices.
  • She moved back home to reset and begin rebuilding her life on her own terms.
ADVICE

Build Positive Tribe Deliberately

  • Build friendships with people in the area you want to grow into, even if you don't feel worthy yet.
  • Without a positive tribe pulling you forward, you'll revert to familiar but unhealthy sources of love.
ADVICE

Daily Anxiety-Fighting Practices

  • Meditate daily and use music as a meditation aid to reduce anxiety.
  • Practice visualization to manifest desired feelings and outcomes every day.
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