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Playing video games can foster self-efficacy by allowing players to experience success and gain new skills, resources, and allies. Overcoming challenges in games helps develop a mindset where individuals believe they can achieve their goals.
While video gaming and gambling can trigger similar dopamine responses in the brain, the crucial difference lies in the design intentions. Video games encourage skill development and success, whereas gambling is designed for players to lose.
Single-player games can be beneficial for managing anxiety and depression by interrupting rumination. Engaging with these games can stop negative thought patterns and offer a healthy distraction, aiding in mental well-being.
Multiplayer games like 'League of Legends' promote social support and a sense of presence, creating strong bonds among players. The community aspect of these games enhances relationships and contributes to a feeling of togetherness even in virtual spaces.
Playing Tetris within 24 hours of a traumatic event can reduce the occurrence of dramatic flashbacks associated with post-traumatic stress disorder. The visually compelling nature of Tetris requires significant visual attention, leading the brain to prioritize it even after the game is stopped. Users have reported benefiting from playing Tetris after experiencing terrifying events, resulting in fewer nightmares and flashbacks.
Virtual reality (VR) is expected to shape the future of gaming, making social gaming safer and more inclusive for marginalized groups who face harassment in online spaces. VR esports are gaining popularity due to the physical engagement required, blending physical athleticism with fast reflexes and strategic decision-making. VR is viewed as a tool to create more positive and collaborative gaming environments, revolutionizing the industry and gameplay experiences.
Video games! Tabletop games! IRL role-play gaming! The ... lottery? Dr. Jane McGonigal is a video game developer, TED speaker, bestselling author and total badass with a deep knowledge of how games -- and especially video games -- can motivate, soothe and connect us. We talk about everything from Monopoly to dance offs, Fortnite, vintage Atari, VR, the challenge of Dark Souls, the sweetness of League of Legends, how Tetris can get you through rough times and the health issue that caused Dr. McGonigal to create her huge hit, SuperBetter. Also: why everyone who loves games and everyone who hates games should hear this.
Dr. Jane McGonigal on Twitter: @Avantgame
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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Theme song by Nick Thorburn
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