Understanding Anxiety in Neurodivergence

Experiencing some baseline anxiety is typical for individuals with autism and ADHD, and aiming for zero anxiety may not be realistic or beneficial. Low-grade anxiety can serve as a signal, much like slight physical discomfort, indicating the need for self-care or caution in certain situations. For example, planning for transitions can help a person manage anxiety, but overly detailed planning may lead to greater distress if unexpected elements arise. Thus, it is important to recognize that while some anxiety can be a normal aspect of neurodivergent life, embracing it as part of the experience rather than attempting to eliminate it altogether may lead to a healthier perspective.