65 What NOT To Do

Discover what NOT to do during your AuDHD journey! Explore the complex relationship between anxiety and neurodivergence, and why expecting zero anxiety can be unrealistic. Learn personal strategies for managing energy levels and avoiding one-size-fits-all advice. Embrace community involvement with new initiatives like 'office hours' for connection and resource sharing. This conversation emphasizes the importance of navigating your unique experience and savoring the growth that comes with it.