AuDHD Flourishing
65 What NOT To Do
Sep 21, 2024
Discover what NOT to do during your AuDHD journey! Explore the complex relationship between anxiety and neurodivergence, and why expecting zero anxiety can be unrealistic. Learn personal strategies for managing energy levels and avoiding one-size-fits-all advice. Embrace community involvement with new initiatives like 'office hours' for connection and resource sharing. This conversation emphasizes the importance of navigating your unique experience and savoring the growth that comes with it.
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Quick takeaways
- Acknowledging that low-grade anxiety is a normal aspect of neurodivergent life can lead to a healthier perspective on self-care.
- Prioritizing personal insights over external advice fosters a richer understanding of neurodivergent identities and helps in navigating self-discovery.
Deep dives
Understanding Anxiety in Neurodivergence
Experiencing some baseline anxiety is typical for individuals with autism and ADHD, and aiming for zero anxiety may not be realistic or beneficial. Low-grade anxiety can serve as a signal, much like slight physical discomfort, indicating the need for self-care or caution in certain situations. For example, planning for transitions can help a person manage anxiety, but overly detailed planning may lead to greater distress if unexpected elements arise. Thus, it is important to recognize that while some anxiety can be a normal aspect of neurodivergent life, embracing it as part of the experience rather than attempting to eliminate it altogether may lead to a healthier perspective.
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