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Now We're Getting Somewhere

26: Take the Next Day Off

Nov 29, 2023
Explore the concept of taking one day off after a task or practice, the challenges and benefits of this approach, and how it can be applied during the holiday season. Learn about the positive impacts of taking one day off from certain practices on well-being and how it can make new practices more manageable and consistent.
13:31
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Quick takeaways

  • Implementing positive habits or changes for one day and taking the next day off helps manage resistance and allows for rest, making it easier to sustain the practices.
  • The idea of taking the next day off after implementing new practices or changes can be applied to even moderate habits like eating healthy or reducing screen time, providing an effective strategy to overcome resistance and prevent overwhelm.

Deep dives

The Power of Taking the Next Day Off

The podcast suggests the idea of taking the next day off after implementing a positive habit or change. Instead of doing something for consecutive days, the speaker recommends doing it for one day and then taking the next day off. This approach helps in managing resistance and allowing oneself to rest and regroup before trying again. It's not about radical change but finding a sustainable rhythm that serves the individual.

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