Taking a Break: One Day On, One Day Off

As we enter the holiday season, I want to offer you an idea that has been really resonating with me in my life, and with my clients as well.

Here it is: Take the next day off.

If you’re trying to make an improvement in your life - do the new practice for one day, and then *take the next day off.* Don’t do it for two days in a row.

It might sound a little silly, or a little ineffective, but tune into this episode and I think I'll sell you on why it's the strategy we all need this December (and generally).

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