The Science of Happiness The Science of Humming
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Oct 10, 2024 Cal Calamia, an activist and the first non-binary winner of the San Francisco Marathon, shares insights about using Bhramari Pranayama, a yogic humming technique, to alleviate stress. Dr. Gunjan Trivedi, cofounder of the Society for Energy & Emotions, dives into research showing how humming positively affects heart rate variability and the nervous system. Together, they explore the healing power of sound and the importance of creating safe spaces, especially for marginalized communities, while emphasizing relaxation and self-acceptance.
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Stress of a Trans Athlete
- Cal Calamia, a nonbinary athlete, discusses the stress of being a trans athlete in a discriminatory environment.
- Calamia highlights the demonization of trans athletes and questions the notion of an "unfair advantage."
Humming Bee Breath Benefits
- Humming, an ancient yogic practice known as Bhramari Pranayama (humming bee breath), can activate the vagus nerve.
- This activation promotes relaxation and has been shown to lower blood pressure, reduce anxiety, and improve sleep.
Practicing Humming Bee Breath
- Close your eyes, take a deep breath in, and exhale slowly while humming.
- Repeat as needed.