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The Science of Happiness
The Science of Humming
Oct 10, 2024
Cal Calamia, an activist and the first non-binary winner of the San Francisco Marathon, shares insights about using Bhramari Pranayama, a yogic humming technique, to alleviate stress. Dr. Gunjan Trivedi, cofounder of the Society for Energy & Emotions, dives into research showing how humming positively affects heart rate variability and the nervous system. Together, they explore the healing power of sound and the importance of creating safe spaces, especially for marginalized communities, while emphasizing relaxation and self-acceptance.
22:30
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Quick takeaways
- Cal Calamia's exploration of Bhramari Pranayama illustrates how humming reduces stress and enhances overall well-being through active breathing techniques.
- The establishment of non-binary divisions in competitive running fosters inclusivity and advocacy for trans and non-binary athletes within the athletic community.
Deep dives
The Intersection of Identity and Athletics
The journey of self-discovery often affects personal passions, as illustrated by the experience of a professional marathon runner navigating their identity as a queer and transgender individual. As they confronted their queerness and transitioned, they felt increasingly marginalized within the athletic community, a space originally filled with joy and grounding. The struggle to reconcile their identity with their love for running led to a difficult realization about the limitations imposed by societal norms and the media's portrayal of trans athletes. Ultimately, this internal conflict highlighted the need for inclusivity and acceptance in sports, emphasizing that one's identity should not be a barrier to pursuing their passions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode