Cal Calamia, an activist and the first non-binary winner of the San Francisco Marathon, shares insights about using Bhramari Pranayama, a yogic humming technique, to alleviate stress. Dr. Gunjan Trivedi, cofounder of the Society for Energy & Emotions, dives into research showing how humming positively affects heart rate variability and the nervous system. Together, they explore the healing power of sound and the importance of creating safe spaces, especially for marginalized communities, while emphasizing relaxation and self-acceptance.