Cal Calamia, an activist and the first non-binary winner of the San Francisco Marathon, shares insights about using Bhramari Pranayama, a yogic humming technique, to alleviate stress. Dr. Gunjan Trivedi, cofounder of the Society for Energy & Emotions, dives into research showing how humming positively affects heart rate variability and the nervous system. Together, they explore the healing power of sound and the importance of creating safe spaces, especially for marginalized communities, while emphasizing relaxation and self-acceptance.

Cal Calamia, a dedicated non-binary marathoner, passionately advocates for inclusivity in athletics. They share their journey in competitive racing and the challenges faced as a non-binary athlete. Cal discusses the need for reform in outdated regulations surrounding hormone therapy and the push for non-binary categories in major marathons. Highlighting the importance of representation and community support, they delve into the experiences of non-binary athletes, advocating for a more inclusive and equitable sporting environment.

Cal Calamia, a rising star in the nonbinary running category, shares their advocacy for nonbinary runners and the challenges they face. The podcast delves into the investigation by the Anti-Doping Agency and the complex relationship between testosterone and athletic performance. It also explores the politics of testosterone and the therapeutic use exemption, providing hope for a less invasive process for trans and non-binary athletes.