Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
What Is Wa Sua Sawasah?
02:12 • 4min
The Different Types of Waswasa
06:26 • 4min
The Importance of Ego-Distonic Doubt
10:32 • 4min
The Importance of Reflective Thinking
14:28 • 2min
The Importance of Pursuing Perfectionism
16:50 • 2min
The Importance of Prayer in OCD
19:06 • 2min
How to Overcome OCD
21:12 • 2min
How to Overcome OCD
23:36 • 2min
The Differences Between West With and the Average Person
25:57 • 3min
How to Break the OCD Cycle
29:07 • 2min
How to Overcome Excessive Questions
31:24 • 2min
How to Stop Worrying
32:58 • 3min
How to Break the Cycle of Whispers in Everyone's Ears
36:04 • 2min
How to Deal With Trauma and Talk Therapy
37:39 • 3min
The Power of Perception in Mental Health
40:19 • 2min