Episode 93: The Biggest Mistakes Coaches Are Making Today

The podcast discusses the biggest mistakes coaches make and emphasizes self-reflection for improvement. It explores the evolution of coaching and training methods, stressing the importance of clarity and writing thoughts down. The flaws of the stress and adaptation model in athletics are discussed, as well as the importance of challenging assumptions and continuous learning. The evolution of training methods and the significance of a base phase are examined. The podcast highlights the importance of change, continuous improvement, and questioning assumptions in coaching.