The Evolution of Training Methods and the Importance of Base Phase

This chapter discusses the evolution of training methods using the example of Lydia, comparing her training system from years ago to the modern understanding of it. It highlights the importance of having a base phase in training and how that has become a key element of Lydia's system. The chapter also explores the differences between Lydia and Daniels, and how training methods evolve over time by keeping the best aspects and discarding the rest.