The School of Greatness Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
7 snips
Sep 20, 2024 
Dr. Nicole LePera, Gabby Bernstein, and Esther Perel, experts in trauma healing and relationships, share profound insights on emotional well-being. They discuss how trauma influences our connections and the importance of self-awareness in healing. The conversation highlights vulnerability and honesty as keys to deep relationships while navigating jealousy and trust. Each guest emphasizes personal responsibility and the balance between connection and independence necessary for lasting intimacy. A rich exploration of healing, growth, and creating fulfilling human connections.
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Body Awareness in Relationships
- Prioritize tuning into your body's signals, including your nervous system and heart.
- A calm, grounded internal presence creates a safe relational environment for others.
Trauma Bonding and Disconnection
- Unhealed trauma in relationships leads to conflict, disconnection, and coping mechanisms.
- Trauma bonding involves dysfunctional patterns and habits from childhood.
LePera's Emotional Disconnection
- LePera shares her personal experience of being labeled emotionally unavailable.
- She realized she was emotionally disconnected from herself, leading to disconnection in relationships.
