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Quick takeaways
- Setting and maintaining boundaries between work and personal life is crucial to avoid burnout and maintain mental wellness.
- Referring to work as 'family' can have detrimental effects on employees' mental and emotional health.
Deep dives
Understanding the Importance of Boundaries
Setting and maintaining boundaries between work and personal life is crucial to avoid burnout and maintain mental wellness. Boundaries help to separate the different expectations, goals, and responsibilities of work and family. Without clear boundaries, individuals may face challenges in prioritizing their needs and may experience unhealthy patterns of overworking, overcommitting, or people-pleasing. Recognizing the need for boundaries and learning to communicate them effectively is necessary for maintaining a healthy work-life balance.
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