Tara Brach Trusting the Gold (retreat talk)
Dec 2, 2016
Explore the challenges of spiritual retreats through the metaphor of parachuting, emphasizing trust and confronting fears for personal growth. Dive into a humorous tale of three stranded men, reflecting on connection and imposter syndrome. Discover pathways to self-awareness after trauma, and the transformative power of empathy through a touching airport encounter. Finally, engage in meditation that celebrates shared human experiences, fostering deep inner peace and encouraging connections in uncertain times.
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Episode notes
Parachute Metaphor
- Retreats are like jumping from a plane, realizing there's no parachute, then no ground.
- Finally, there's no one who jumped, highlighting the illusion of self.
Zen Monk and Death
- A novice asks a Zen monk what happens after death.
- The monk replies, "I don't know," because he isn't dead, emphasizing being present.
Selfing and Control
- Trying to control inner experiences reinforces the illusion of a separate self.
- This "selfing" manifests through thoughts, emotions, and planning.