THE ED MYLETT SHOW

Design a Life You Love: Align Your Feelings, Experiences, and Relationships

137 snips
Jun 21, 2025
Ryan Holiday, a modern-day stoic and author, joins the discussion to explore how to actively design a life you love. He emphasizes the power of silence in our noisy world and the value of journaling for self-alignment. The conversation also covers the importance of doing hard tasks first to set a productive tone for the day. Holiday shares insights on personal growth through self-awareness practices and the significance of overcoming fears to empower others. This engaging chat encourages listeners to take control of their narratives and align their experiences with their true aspirations.
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ADVICE

Design Your Life Intentionally

  • Reinvent your life by consciously designing the feelings, experiences, and relationships you want.
  • Ask yourself what emotions and achievements you desire and take control to begin making those changes now.
INSIGHT

Value Progress and Future

  • Being fully present is important but having a compelling future to look forward to is essential.
  • Progress towards goals creates more satisfaction and dopamine than achieving the goal itself.
ADVICE

Start New Hobbies for Growth

  • Try new hobbies or interests to spark growth and joy, no matter your age.
  • Dedicate focused time to new skills because consistent effort leads to top competence.
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