Sliced Bread Standing Desks
Aug 7, 2025
In this engaging discussion, Chris McCarthy, a clinical fellow from Manchester Metropolitan University, and Stacey Clemmis, a professor at Loughborough University, delve into the world of standing desks. They explore the benefits of reducing sedentary time, emphasizing improved posture and productivity. The duo offers practical tips on integrating more movement into the workday, while also examining affordable alternatives like treadmill desks and wobble boards. Listeners will gain insights into the perks and pitfalls of various desk solutions, making informed choices for healthier work habits.
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Risks of Prolonged Sitting
- Sitting for long periods increases risks of heart disease, diabetes, and early death.
- Health risks rise sharply if sitting exceeds 8 hours daily, especially in long uninterrupted stretches.
Importance of Movement Variability
- There is no perfect posture; static posture causes pain over time.
- Movement variety throughout the day is more important to avoid musculoskeletal pain.
Sit-Stand Desk Best Practices
- Alternate sitting and standing about every 30 minutes to reduce musculoskeletal discomfort.
- Adjust standing desk height so screen is at eye level to avoid neck and shoulder strain.