In this engaging discussion, Chris McCarthy, a clinical fellow from Manchester Metropolitan University, and Stacey Clemmis, a professor at Loughborough University, delve into the world of standing desks. They explore the benefits of reducing sedentary time, emphasizing improved posture and productivity. The duo offers practical tips on integrating more movement into the workday, while also examining affordable alternatives like treadmill desks and wobble boards. Listeners will gain insights into the perks and pitfalls of various desk solutions, making informed choices for healthier work habits.
