10% Happier with Dan Harris The Art of Growing Up, Jerry Colonna
9 snips
Jun 19, 2019 
In this conversation, Jerry Colonna, the CEO of Reboot.io and author of 'Reboot: Leadership and the Art of Growing Up,' dives deep into the intersection of leadership and personal growth. He discusses how our work can expose internal struggles and drive self-discovery. Colonna shares the importance of confronting childhood memories and the impact of family dynamics on our approach to anxiety and finances. Exploring the balance between emotional well-being and high performance, he emphasizes the need for self-reflection and the transformative power of empathy.
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Work as a Growth Opportunity
- Use work as an opportunity for personal growth, not as a hindrance.
- Confront challenges at work to address inner baggage and become a better person.
Radical Self-Inquiry
- Radical self-inquiry is key to understanding personal reactions and motivations.
- Ask "Why am I upset?" and "What's the threat?" to uncover deeper issues.
Red, Yellow, Green Check-in
- Use the "red, yellow, green" check-in to gauge emotional states in meetings.
- This simple mindfulness exercise promotes self-awareness and team connection without oversharing.
