The Best of You Episode 151: The Hidden Reason You Feel Overwhelmed—Understanding the Mental Load with Dr. Morgan Cutlip
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Apr 3, 2025 Dr. Morgan Cutlip, a psychologist and relationship expert, dives into the often-overlooked concept of the mental load—the invisible responsibilities that weigh heavily on individuals, particularly women. She shares insights from her book, "A Better Share," highlighting how mental load manifests in relationships and parenting. The conversation covers practical strategies for effective communication, recognizing signs of overload, and balancing responsibilities within partnerships to prevent burnout and resentment. It's an enlightening discussion on creating healthier family dynamics.
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The Balloon Mishap
- Dr. Morgan Cutlip shares a story about her son's birthday party and the balloon mishap.
- This anecdote highlights miscommunication and the mental load's impact.
Defining Mental Load
- The mental load involves the physical act of doing, the mental planning, and the emotional labor.
- Women often bear more of this unseen, cognitive burden, leading to overwhelm.
Gender and Socialization
- Women are often socialized to prioritize relationships and self-sacrifice.
- Men are often socialized to focus on providing and protecting, impacting their perception of the mental load.