Why Cycle Tracking for ADHD Women is Essential!

Jul 9, 2025

Morgan Miller, a midwife and reproductive care advocate, and Laura Federico, a sex and relationship therapist, dive into the essentials of cycle tracking for women with ADHD. They highlight how understanding hormonal cycles can transform well-being and empower self-advocacy. The conversation covers the emotional impacts of conditions like PMDD and endometriosis, and the need for education on hormonal health. With personal stories and expert insights, they inspire listeners to embrace their unique cycles as tools for better health and emotional balance.

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ANECDOTE

Laura's PMDD and Infertility Story

Laura Federico shares her personal struggle with PMDD and infertility before understanding her hormonal cycle.
Her journey highlights how lacking body education leads to disconnection and difficulty self-advocating in healthcare.

INSIGHT

Neurodivergence and Hormonal Overlap

Neurodivergent women often face overlapping hormonal issues like PMDD, endometriosis, and fertility problems.
Integrating hormone health with mental health gives a fuller view of women's wellbeing, especially in ADHD.

ANECDOTE

Morgan's Endometriosis and ADHD Path

Morgan Miller shares her 15-year journey to endometriosis diagnosis and becoming a midwife.
Her late ADHD diagnosis and cycle tracking illuminate the neurodivergence-hormone interaction.

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Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being.

Many of us are navigating the complex interplay between our hormonal cycles and ADHD, and this conversation aims to shed light on how cycle tracking can help us reconnect with our bodies. We’ll explore how hormonal fluctuations impact our well-being and the importance of recognising these changes, not just as symptoms to endure, but as valuable insights into our overall health.

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Laura Federico and Morgan Miller, co-authors of The Cycle Book. Together, they offer practical insights, personal stories, and expert guidance on how understanding your hormonal cycle can transform your wellbeing.

Laura, a certified sex and couples therapist, and Morgan, a seasoned midwife and reproductive care advocate, share their unique perspectives on navigating hormonal health through PMDD, endometriosis, postnatal depression, and beyond.

Preorder my book: The ADHD Women's Wellbeing Toolkit here.

What You'll Learn:

The power of cycle tracking as a tool for self-understanding, self-advocacy, and healing
Why no two cycles are the same, and how learning your hormonal patterns is essential
The emotional and physical realities of conditions like PMDD, endometriosis, and postnatal depression (especially in neurodivergent women)
How to begin advocating for yourself in a medical system that often overlooks women's hormonal health
What to do when you’re not getting the support you need from healthcare providers, and how to persist without burning out
Why it’s vital to start these conversations young, empowering girls to understand and trust their bodies
The value of community, curiosity, and consistency in your hormone health journey

This episode is a compassionate call to action: your body is not a mystery, it’s a source of wisdom. With the right tools and support, every woman can learn to track, understand, and advocate for her hormonal wellbeing.

You can connect with Laura and Morgan via their Instagram page (@thecyclebook).

Timestamps:

06:20 - Understanding Hormonal Cycles and Neurodivergence
10:40 - Understanding Hormonal Fluctuations and Neurodivergence
19:24 - Understanding Cycle Tracking and Its Impact on Wellbeing
32:33 - Exploring Hormonal Impacts on Mental Health
40:50 - Navigating the Healthcare System: Advocacy and Challenges

Links and Resources:

Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
Join the Waitlist for my new ADHD community-first membership, launching in September [here].
Find my popular ADHD webinars and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.