Optimal Relationships Daily - Dating, Marriage and Parenting 2584: Sleep Like a Baby by Leo Babauta of Zen Habits on Resilience, Personal Growth and Creativity
May 11, 2025
Learn how our quest for comfort can stifle creativity and personal growth. Embrace discomfort as an opportunity for resilience and deeper life engagement. Explore the challenges of peaceful sleep, with practical tips for overcoming common issues like fatigue and anxiety. Discover the beauty in life's unpredictability and how it enhances our experiences.
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Improve Sleep with Exercise and Rituals
- Exercise regularly but avoid working out right before bed to help tire your body and improve sleep quality.
- Establish a consistent bedtime ritual that includes winding down activities like reading a book and making your bedroom only for sleep.
Shift Sleep Schedule Slowly
- Adjust your wake-up time gradually by 15 minutes earlier each week to shift your sleep schedule.
- This gradual approach helps you feel tired earlier and improves sleep onset.
Use Your Bedroom Only for Sleep
- Keep your bedroom solely for sleeping, avoiding activities like eating or computer use.
- Make sure the room is dark to signal your body it's time to sleep and promote better rest.
