Rediscovering Peaceful Sleep: The Struggles and Solutions

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Episode 2584:

Leo Babauta explores how our desire for comfort and predictability can hold us back from growth, creativity, and meaningful experiences. By embracing uncertainty and discomfort, we can cultivate resilience, presence, and a deeper appreciation for the moment-to-moment unfolding of life.

Read along with the original article(s) here: https://zenhabits.net/rockabye

Quotes to ponder:

"Discomfort, uncertainty, chaos, these are not conditions to be feared, but invitations to be present."

"We crave comfort, but in doing so, we miss the chance to grow, to be awake, to connect deeply with life."

"The dance of life is unpredictable, and that’s what makes it beautiful."

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