"The Dirt" Trailrunning Podcast

Race Day -Expect the Unexpected

Oct 12, 2023
Explore the overlooked factors in race day preparation, including adapting training routines, finding motivation, empowering autonomy in training decisions, and race day tips such as headlamp strategies, clothing choices, and post-race care for ultra runners.
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Episode notes
1
Introduction
00:00 • 5min
2
Exploring the Internal Struggle of Finding Motivation for Running
05:26 • 2min
3
Empowering Autonomy in Runner Training
07:07 • 4min
4
Race Day Preparation: Sunset Time, Headlamp Strategy, and Weather Conditions
10:59 • 3min
5
Race Preparation Tips: Headlamp Testing and Temperature Considerations
14:20 • 2min
6
Race Day Clothing Strategies and Skin Protection
15:58 • 19min
7
Ultra-Running Prep and Post-Race Care
35:23 • 20min