Race Day Clothing Strategies and Skin Protection

The chapter delves into race day clothing strategies, highlighting the significance of layering for easy adjustments while running. It discusses the importance of choosing gear that can be quickly put on or taken off like sleeves, gloves, hats, and light jackets. Additionally, the chapter emphasizes proper skin protection and chafing prevention techniques for ultra races, focusing on applying chafing cream to sensitive areas and clothing seams.