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The Quantum Biology Collective Podcast

EP 079: The Impact of Complete Solar Spectrum On Our Bodies

Jun 6, 2024
Guest Scott Zimmerman discusses groundbreaking research on subcellular melatonin production, highlighting its role in soothing cortisol and the importance of natural light exposure. Children are most affected by light, emphasizing the need to change current lifestyles. The discussion explores the impact of different light spectrums on health, emphasizing the healing power of sunlight and the importance of interdisciplinary collaboration.
01:08:20

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Melatonin is produced in mitochondria, not just the pineal gland, and its role is crucial during activities like exercise.
  • Sunlight exposure, specifically near-infrared light, influences mitochondrial efficiency, cellular energy production, and overall physiological function.

Deep dives

The Importance of Infrared Light and Melatonin

Scott Zimmerman, an optical engineer, collaborated with Dr. Russ Ritter to explore the impact of infrared light and melatonin on health. Their groundbreaking research revealed that the body produces melatonin in various ways, not just from the pineal gland, emphasizing sunlight's crucial role. This finding challenges conventional beliefs and underscores the significance of sunlight exposure, particularly during activities like exercise, which triggers increased melatonin levels.

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