10% Happier with Dan Harris Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
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Jan 12, 2024 
Glennon Doyle, an acclaimed author and activist, shares her journey through personal transformation as she navigates the complexities of social media and hustle culture. She emphasizes the importance of establishing non-negotiables and self-awareness while letting go of rigid rules. Doyle discusses her recovery from anorexia and critiques societal pressures related to productivity. Through reflections on embodiment and intuition, she urges listeners to embrace their true selves, heal generational trauma, and find a balanced relationship with their bodies and food.
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Embracing Flexibility
- Resist the urge to live by strict non-negotiables.
- Prioritize checking in with your body and feelings throughout the day.
External vs. Internal Validation
- Societal pressures can lead us to prioritize external validation over genuine happiness.
- True contentment might come from simpler things, like spending time with loved ones.
Commodifying Joy
- Even simple joys get commodified for social media.
- Doyle shares how playing with her dog becomes a potential post, essay, or book idea.
