The Psychology of Depression and Anxiety - Dr. Scott Eilers 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)
Apr 29, 2025
Sleep isn't just about logging hours; it's about quality. Discover the twelve hidden energy-drainers that can leave you feeling exhausted even after a full night’s rest. Explore how psychological factors and stress impact your fatigue levels, and learn practical solutions to enhance both sleep and overall wellness. Delve into the effects of lifestyle choices and environment on sleep quality, plus gain insights on how to navigate life's challenges while boosting your energy. You're not alone in this battle against fatigue.
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Dr. Scott Eilers' Sleep Journey
- Dr. Scott Eilers struggled with chronic insomnia from childhood for 20 years before fixing it in his early 30s.
- Even after getting enough sleep, he didn't feel the expected boost in mood or energy, highlighting other factors affect fatigue.
Mental Fatigue Causes Exhaustion
- Mental fatigue can cause exhaustion even without physical exertion.
- High stimulation yet low stress activities help the brain rest and recharge effectively.
Do Low Stress High Stimulation Activities
- Engage in high stimulation, low stress activities for at least 30 minutes every three hours to reduce mental exhaustion.
- These activities distract you from stress and restore mental energy.