Navigating Life's Challenges and Finding Relief

Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.I'll show hidden energy-drainers and provide practical solutions for each one.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.