Barbell Shrugged Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek
Feb 21, 2018
Internationally-renowned strength coach Paul Chek shares his holistic health approach to treatment and education, emphasizing the interconnectedness of systems in the body. He discusses the importance of emotions, movement patterns, and a healthy living philosophy. Chek also explores topics such as survival skills, infant development, and the interconnection of organs and musculoskeletal problems. Additionally, he dives into the funding behind Geithton's textbook of physiology and the dangers of certain fitness practices. Lastly, Chek delves into the musculoskeletal system and its connection to the cerebral spinal pump mechanism.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
The Interconnectedness of Systems
02:34 • 20min
Connecting with your emotions
22:59 • 12min
The Four Essential Categories of a Healthy Living Philosophy
35:03 • 30min
Discussion on Movement Patterns and a Pioneer's Experience
01:05:00 • 2min
Survival Skills in Nature and Infant Development
01:06:45 • 8min
The Journey to Becoming a Sports Massage Therapist
01:14:21 • 3min
The Interconnection of Organs and Musculoskeletal Problems
01:17:18 • 20min
Uncovering the Funding behind Geithton's Textbook of Physiology
01:37:04 • 3min
Holistic Lifestyle Coaching and Dangers of Fitness Practices
01:40:11 • 6min
Musculoskeletal System and Cerebral Spinal Pump
01:46:00 • 22min