Overcoming Distractions-Thriving with ADHD, ADD 10 signs you need more support as a busy adult with ADHD
6 snips
May 22, 2025 Busy adults with ADHD often juggle high-pressure careers and chaotic home lives, leading to feelings of overwhelm. The discussion unveils ten critical signs indicating a need for support. Listeners are encouraged to recognize that they are not alone and that help is available. Mental clutter, decision fatigue, and emotional whiplash are explored as common challenges. The podcast emphasizes the importance of self-awareness and seeking mentorship to combat isolation and prevent burnout, illuminating the often unspoken struggles of living with ADHD.
AI Snips
Chapters
Books
Transcript
Episode notes
Overwhelming Mental Clutter
- Dave describes having "47 tabs open in my brain" illustrating overwhelming mental clutter.
- He shares the fear of being "broken" and doubts if planning can ever fix ADHD challenges.
Constantly Playing Catch-Up
- Dave talks about living in a constant state of catching up at work and life.
- He mentions guilt as a default feeling even during times that should feel good.
Saying Yes, Then Panicking
- Dave shares saying yes to everything but panicking later and possibly canceling plans.
- He discusses the fear that others might see you as unreliable despite trying hard.
