Optimal Performance Demystifying The 12 Mechanisms Of Aging Chris Mirabile From Novos
May 13, 2025
Chris Mirabile, Founder and CEO of Novos Labs, dives into the fascinating world of aging and longevity. He discusses the 12 mechanisms of aging and how targeted supplements can help combat them. With a background shaped by a personal health journey, Chris shares insights on realistic lifespan expectations and the nuances of biological age testing. He debunks common myths about longevity supplements, highlights the role of lithium, and emphasizes the importance of quality ingredients. This conversation empowers listeners with knowledge to enhance their healthspan.
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Chris Mirabile's Health Turning Point
- Chris Mirabile's health journey began with a seizure caused by a brain tumor at age 16 despite active healthy habits.
- This event shifted his perspective from fitness goals to focusing on long-term health and longevity.
Realistic Longevity Expectations
- Current scientific reality limits human lifespan near 122 years, with potential short-term extension to 130 years.
- Claims of living forever or much longer lack current scientific evidence and understanding.
Epigenetic Clocks Best Measure Aging
- Epigenetic clocks are the most accurate current method to measure biological age.
- These tests utilize peer-reviewed algorithms and provide more comprehensive aging insights than simpler markers like VO2 max.