Uphill Athlete Podcast Trail Running Series: Strength Training
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Jul 3, 2023 Discussion on the importance of strength training for trail runners, including injury prevention and performance improvement. Tips on incorporating strength exercises into daily activities and the significance of core strength and self-control. Overcoming fear in strength training with less intimidating exercises. Importance of note-taking and eccentric strength for downhill running. The significance of rest and recovery after strength training.
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Elevator Pitch for Strength Training
- Prioritize strength training to prevent injuries and finish ultras strong.
- Add short strength-building activities throughout your day.
Strength's Importance in Races
- Strength is crucial for the latter parts of races, especially descents.
- Strength training is essential for tackling mountain races, even when living in flat areas.
Strength Training Prescription
- Periodize strength training with max strength, muscular endurance, and maintenance phases.
- Aim for 2-3 dedicated strength sessions per week, plus short bursts throughout the day.