Trail Running Series: Strength Training
Uphill Athlete Podcast
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The Importance of Rest and Recovery after Strength Training
The speakers highlight the significance of proper rest and recovery after strength training for rebuilding and strengthening muscles. They also emphasize the importance of correct fueling for muscle repair and growth, and discuss the relationship between hunger cues during taper periods and the body's repair and preparation process. The chapter ends with the guests being thanked for their insights on strength training in trail running and a call to action for listeners to rate, review, and subscribe to the podcast.
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