Trail Running Series: Strength Training
Uphill Athlete Podcast
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Importance of Note-Taking and Eccentric Strength for Downhill Running
Learn about the significance of note-taking for training progress and the importance of eccentric strength exercises for downhill running. Discover how incorporating wall sets into training can lead to improved downhill running and relief from knee pain. Also, gain insights into the importance of tapering and a maintenance phase in strength training prior to an event.
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