Mentally Stronger with Therapist Amy Morin

186 — What Mentally Strong Couples Don't Do During a Fight

Feb 14, 2025
Conflict can actually strengthen relationships when handled well. Learn three key strategies for healthy disagreements that promote growth. Uncover the common pitfalls that couples encounter, like blame shifting and poor communication. Discover constructive tactics to transform conflicts into opportunities for deeper connections. Embrace effective communication to navigate arguments without falling into harmful patterns like stonewalling.
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ADVICE

Healthy Disagreements

  • View arguments as opportunities to understand each other, not contests to win.
  • Learn to handle disagreements well, as this strengthens relationships.
INSIGHT

Impact of Conflict Resolution

  • Research shows constructive conflict strengthens relationships, while poor conflict resolution erodes trust.
  • People with poor conflict resolution skills see their connection wither over time.
ADVICE

Three Strategies for Healthy Disagreements

  • Actively listen to your partner during disagreements.
  • Validate their feelings and stay focused on finding solutions.
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