Mentally Stronger with Therapist Amy Morin

186 — What Mentally Strong Couples Don't Do During a Fight

Feb 14, 2025

Conflict can actually strengthen relationships when handled well. Learn three key strategies for healthy disagreements that promote growth. Uncover the common pitfalls that couples encounter, like blame shifting and poor communication. Discover constructive tactics to transform conflicts into opportunities for deeper connections. Embrace effective communication to navigate arguments without falling into harmful patterns like stonewalling.

18:16

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Quick takeaways

Constructive conflict can strengthen relationships by fostering deeper understanding when couples actively listen and validate each other's feelings.

Avoiding detrimental behaviors like blame shifting and stonewalling is essential for maintaining healthy communication and resolving disagreements effectively.

Deep dives

The Role of Conflict in Relationships

Conflict is an inevitable part of any healthy relationship and can actually serve to strengthen the bond between partners when approached constructively. Engaging in disagreements is essential for rupture and repair, and it can lead to a deeper understanding of each other’s feelings and needs. Research suggests that couples who address conflicts effectively report stronger connections over time, contrasting with those who lack conflict resolution skills. Therefore, the focus should be on handling arguments in a way that promotes growth rather than avoiding them completely.

Intro

10min

Avoiding Key Pitfalls in Arguments

3min

Navigating Conflict: Healthy Communication Strategies for Couples

6min

Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are:

The 3 crucial strategies for healthy disagreements
How to use conflict to strengthen your relationship
The counterproductive behaviors that make conflict worse
Constructive conflict resolution strategies that transform conflict into opportunities for growth

Links & Resources

13 Things Mentally Strong Couples Don't Do

Episode 65 — The One-Minute Breathing Exercise to Reduce Stress and Anxiety

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

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