Navigating Conflict: Healthy Communication Strategies for Couples

Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are:

• The 3 crucial strategies for healthy disagreements
• How to use conflict to strengthen your relationship
• The counterproductive behaviors that make conflict worse
• Constructive conflict resolution strategies that transform conflict into opportunities for growth

Links & Resources

13 Things Mentally Strong Couples Don't Do

Episode 65 — The One-Minute Breathing Exercise to Reduce Stress and Anxiety

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