Distracted: ADHD
6. ADHD EXPERT: Tool Kits ft. Leading ADHD Coach and Bestselling Author Faigy Liebermann
Nov 13, 2023
Faigy Liebermann, an incredible ADHD coach and bestselling author, shares transformative strategies for taking control of your life. She emphasizes the power of mastering morning routines and the significance of self-care. The discussion includes practical tips for managing to-do lists and overcoming guilt associated with daily tasks. Faigy also addresses emotional regulation challenges, highlighting the importance of self-acceptance. With anecdotes about decision-making dilemmas, she inspires listeners to embrace self-love while navigating ADHD.
34:18
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Quick takeaways
- Effective ADHD management involves creating structured routines and utilizing accountability measures to support daily challenges.
- Emotional regulation and self-acceptance are crucial for individuals with ADHD, promoting overall well-being and reducing feelings of guilt.
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