6. ADHD EXPERT: Tool Kits ft. Leading ADHD Coach and Bestselling Author Faigy Liebermann
Distracted: ADHD
00:00
Managing ADHD Task Lists and Overcoming Guilt
This chapter explores the difficulties individuals with ADHD encounter when handling daily tasks and to-do lists. The speakers offer practical strategies, including prioritizing essential tasks and creating an overflow list to help reduce frustration and improve time management.
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Transcript
