Forum From the Archives: Small and Big Acts of Kindness Shine in New Book from Upworthy
Nov 27, 2024
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Lucia Knell and Gabriel Reilich, co-authors of "Good People: Stories from the Best of Humanity" and key figures at Upworthy, dive into inspiring tales of kindness. They share heartwarming stories, like a son's 2,500-mile journey to save a dog and a compassionate airport janitor's act of comfort. Discussing the importance of positive storytelling in countering negativity, they highlight how small gestures can create a ripple effect, fostering empathy and community during challenging times.
Reading stories about kindness can boost empathy and happiness, countering the negativity prevalent in today’s media.
The grassroots approach of collecting personal kindness stories fosters community and highlights the power of shared human connections.
Acts of kindness, whether small or significant, create a ripple effect that inspires others to engage in compassionate behavior.
Deep dives
The Power of Kindness Stories
Stories of kindness remind us of humanity's inherent goodness and elevate our moods. Research shows that reading about acts of kindness can enhance oxytocin levels, fostering empathy and compassion. Such narratives often serve as a counterbalance to the overwhelming negativity in contemporary media, which predominantly showcases adverse events. By highlighting uplifting stories, we can reshape our perspective and motivate ourselves to engage in acts of kindness.
The Need for Positive Narratives
In recent times, individuals are bombarded with negative information, which can lead to feelings of despair. Acknowledging the good in the world is equally important, as it helps create balance in our mental diets. The creators of the book emphasize the necessity of sharing positive stories to inspire change and bolster hope amidst adversity. This focus on kindness can make us more resilient and prepared to tackle the challenges of life.
Collecting and Sharing Kindness
The process of compiling stories for the book began on social media, where audiences shared their personal experiences of kindness. By actively engaging with followers through questions about unforgettable acts of help, the creators collected thousands of uplifting experiences. This grassroots approach not only built a community around shared kindness but also highlighted the impact of personal connections in fostering compassion. Preserving these stories in book form ensures that they won't be lost in the fast-paced digital world.
Everyday Acts of Kindness
Acts of kindness often take place during challenging moments in people's lives, showcasing the profound impact of small gestures. From a simple compliment to helping with burdens at the store, these seemingly minor actions can have lasting significance. The book contains stories affirming that kindness is often found in everyday encounters, such as a stranger holding a door open or offering comforting words. These micro-moments help reshape our perceptions and reinforce the idea that most people are inherently good.
The Ripple Effect of Kindness
Acts of kindness not only affect the giver and receiver but also inspire observers, creating a ripple effect in communities. Witnessing acts of empathy encourages bystanders to engage in similar behavior, thereby fostering a more compassionate environment. The creators emphasize that the shared experiences of kindness lead to a collective uplift in the community’s spirit, demonstrating that humanity's best traits can spread like wildfire. By recognizing and celebrating these moments, we reinforce the interconnectedness of all individuals.
The son who traveled 2,500 miles to save his parents’ dog. The stranger who picked up the tab for a girl who was trying to buy a prom dress at Goodwill. The airport janitor who stopped to feed and comfort a stranded passenger. These are some of the small and big acts of kindness website Upworthy compiled into a new book, “Good People: Stories from the Best of Humanity.” We listen back to our August conversation with the editors and hear from you: What is a memorable act of kindness you have received or given?
Guests:
Lucia Knell, co-author, "Good People: Stories From the Best of Humanity "; Knell is the vice president of the media company Upworthy. Her work has been featured in the New York Times, Glamour and Vogue, among other publications.
Gabriel Reilich, co-author, "Good People: Stories from the Best of Humanity"; Reilich is the head of content and innovation at the media companies Good and Upworthy. He developed the Upworthy Instagram account which now has five million+ followers.
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