Dylan Bowman and Jim Walmsley | 2024 Western States 100 Pre-Race Interviews
Jun 25, 2024
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Ultrarunners Dylan Bowman and Jim Walmsley discuss prepping for the Western States 100 race. Topics include training routines, Golden Ticket races, trail running dynamics, networking events, transition from UTMB, race preparations, influential figures in ultra running, and racing strategies against horses.
Golden Ticket races are reevaluated annually for a competitive field at Western States.
Ultra running strategies evolve with focus on rest, recovery, and adaptation.
Jim Walmsley prioritizes adaptive race strategy over fixating on past times.
Deep dives
Race Selection Process and Stability of Golden Ticket Races
The race selection process for the Golden Ticket races, particularly for Western States, involves an annual reevaluation to assemble the best possible field. The board, including individuals like Dylan Bowman, Topher Gaylord, and Craig Thornley, aims to create a competitive field by starting from scratch each year. Races must meet prerequisites, including being Hoka-sponsored, to be considered Golden Ticket races. The stability of the selection process ensures a high-quality field while still introducing new races each year.
Evolution of Ultra Running Training and Competition
The evolution of training strategies and competition dynamics in ultra running is highlighted through discussions on heat management, equipment, and race preparedness. Athletes like Jim Walmsley emphasize a shift towards a more professional approach to training, focusing on rest, recovery, and nutrition. Strategies have evolved to include practices like ice vests and hats for heat management, showcasing advancements in preparation techniques for endurance events.
Balancing Experience and Intuition in Race Strategy
Jim Walmsley's approach to Western States involves a balance between experience and intuition in race strategy. Instead of fixating on past times or splits, Walmsley prioritizes adaptive racing based on current conditions and competition. His focus on executing the race plan and competing at the front, rather than chasing specific time goals, reflects a strategic shift towards proactive and intuitive racing to maximize performance.
Advice for First-Time Racers
When giving advice to first-time racers, Jim emphasizes the importance of racing the people at the race instead of focusing on the course or history. He highlights the significance of patience and learning to race 100 miles before competing. Jim mentions the traps of speed and the value of perseverance to achieve positive race results. He stresses the importance of not repeating past mistakes and continuously improving in ultrarunning.
Influence of Training Partners
Jim acknowledges the influence of friends and training partners on his ultrarunning journey. He credits James Bonnet for introducing him to ultrarunning and providing essential recommendations. Additionally, he highlights the impact of training with Francois D'haene and participating in the Ultra Spirit Camp, which deepened his curiosity for longer distances and a resilient ultrarunning mindset. This emphasis on the supportive community and engaging experiences reflects Jim's motivation and growth in the sport.
Dylan Bowman and Jim Walmsley stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.
