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One helpful idea from the podcast episode is the concept of continuing family meetings, as described in point number nine. These meetings provide a platform for open communication within the family and promote a democratic and respectful environment, especially during the teenage years. The meetings should be held regularly at a mutually agreed upon time, allowing each family member to voice their thoughts and concerns. When executed properly, family meetings teach teenagers valuable life skills, such as active listening, expressing themselves constructively, and respecting others' opinions.