The Mid•Point with Gabby Logan Colin Jackson
Nov 5, 2025
Colin Jackson, a former world champion and Olympic silver medallist, candidly shares his journey after elite sports. He discusses his struggle with eating disorders and how he's rebuilt a healthy relationship with food. Colin emphasizes fitness for longevity over vanity, revealing insights about his youthful Caribbean upbringing and the pressures of fame. He reflects on his close bond with his nephew and mentor role for young athletes, all while embracing the joys of simplicity and functional living.
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Try Time-Restricted Eating
- Try a time-restricted eating window like Colin's 20:4 Warrior Diet if you want to reduce inflammation and improve clarity.
- Allow water, mint tea and coffee during fasts and keep the 4-hour eating block consistent for best effect.
Fasting Lets The Body Repair
- Colin explains fasting may let the body shift from digestion to repair, reducing chronic inflammation.
- He links reduced constant feeding to improved repair and overall wellbeing as we age.
Prioritize Mobility Over Looks
- Prioritize mobility and spinal health to preserve youthfulness and function as you age.
- Build fitness that keeps you upright, flexible and functional rather than chasing past athletic extremes.