Colin Jackson

Colin Jackson, a former world champion and Olympic silver medallist, candidly shares his journey after elite sports. He discusses his struggle with eating disorders and how he's rebuilt a healthy relationship with food. Colin emphasizes fitness for longevity over vanity, revealing insights about his youthful Caribbean upbringing and the pressures of fame. He reflects on his close bond with his nephew and mentor role for young athletes, all while embracing the joys of simplicity and functional living.