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The Genius Life
357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD
Jan 1, 2024
Dr. Anthony Youn, a plastic surgeon and anti-aging expert, discusses how to improve skin health. Topics include top foods to avoid for aging, the importance of vitamin C and collagen synthesis, benefits of collagen supplements, reducing sugar consumption, the impact of sugary drinks on health, challenges of communicating on social media, and the dangers of surgical tourism.
01:16:24
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Quick takeaways
- Auto-juvenation focuses on the body's regenerative abilities and consists of factors like diet, supplements, skincare, and treatments.
- Reducing sugar intake can significantly improve skin health and slow down the aging process.
Deep dives
The concept of auto-juvenation and its five key factors
Auto-juvenation is a term coined by Dr. Anthony Yoon, focusing on the body's regenerative abilities and its ability to rejuvenate itself. It consists of five key factors: what to eat, when to eat, supplements, skincare, and non-invasive treatments.
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