Top Foods to Avoid for Aging

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This chapter discusses the top foods that accelerate the aging process, such as sugar and ultra processed foods. It highlights how these foods cause inflammation and oxidation, leading to advanced glycation end products and chronic inflammation in the skin. The chapter emphasizes the importance of avoiding these foods for maintaining skin health.

Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. He is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook. His latest book, Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation, is out now.

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