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11min chapter
357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD
The Genius Life
Top Foods to Avoid for Aging
This chapter discusses the top foods that accelerate the aging process, such as sugar and ultra processed foods. It highlights how these foods cause inflammation and oxidation, leading to advanced glycation end products and chronic inflammation in the skin. The chapter emphasizes the importance of avoiding these foods for maintaining skin health.
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