The One Inside: An Internal Family Systems (IFS) podcast
IFS and Authentic Movement with Marilyn Unger-Riepe
May 29, 2020
Marilyn Unger-Riepe, a dance therapist and clinical social worker trained in IFS, shares her insights on integrating Authentic Movement with Internal Family Systems. She highlights the transformative power of movement as a means of self-discovery and healing. Marilyn emphasizes the importance of compassionate witnessing during this process, allowing deeper emotional truths to surface. The conversation also touches on the role of community, personal stories from workshops, and adapting practices to online formats, showcasing the profound impact on participants' lives.
01:02:56
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The AM-IFS practice combines movement therapy with IFS principles, allowing participants to explore their emotions deeply while being witnessed empathetically.
- The role of the witness in AM-IFS is crucial, as it fosters a safe environment that enhances emotional exploration and cultivates self-compassion.
Deep dives
Introduction to AMIFS: Authentic Movement and IFS
Authentic Movement and Internal Family Systems (IFS) are discussed in the context of a therapeutic practice known as AMIFS, developed by Marilyn Ungar-Reap. This practice combines the principles of IFS with movement therapy to facilitate deep emotional healing and self-discovery. Participants engage in a dynamic process where one person, referred to as the mover, moves with their eyes closed, while another, the witness, observes and provides nonjudgmental support. This model highlights the importance of being seen and witnessed to cultivate self-compassion and healing.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
