The Happiness Lab with Dr. Laurie Santos

Coming Jan 2: Let Your Inner Voice be Heard in 2023

Dec 19, 2022

As the new year unfolds, the pressure to conform to societal expectations can be overwhelming. This discussion emphasizes the importance of tuning into your inner voice rather than succumbing to external noise. It critiques the fleeting nature of typical resolutions and highlights the value of staying present. Experts share strategies to reconnect with your intuition, guiding your journey toward fulfillment in work, nutrition, and happiness. This approach promises a more authentic and satisfying way to navigate the year ahead.

02:37

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Episode notes

Navigating the New Year: Listening to Your Inner Voice

3min

Navigating New Year’s Expectations and Embracing the Present

2min

At the start of a new year there are plenty of voices telling us to get fit; go on a diet; or supercharge our careers. This advice might be well-intentioned, but it can also be DEAFENING!!!

In 2023, try listening to a voice that's often drowned out by all the noise... the voice inside you. From Jan 2, Dr Laurie Santos presents a series of interviews with experts to help you tune in to your inner compass - your intuition. Let it guide your approach to things like work, nutrition and happiness over the coming year.

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