The Happiness Lab with Dr. Laurie Santos Coming Jan 2: Let Your Inner Voice be Heard in 2023
4 snips
Dec 19, 2022 As the new year unfolds, the pressure to conform to societal expectations can be overwhelming. This discussion emphasizes the importance of tuning into your inner voice rather than succumbing to external noise. It critiques the fleeting nature of typical resolutions and highlights the value of staying present. Experts share strategies to reconnect with your intuition, guiding your journey toward fulfillment in work, nutrition, and happiness. This approach promises a more authentic and satisfying way to navigate the year ahead.
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Listen to Your Inner Voice
- Tune out the deafening New Year's resolutions noise.
- Listen to your inner voice and intuition for guidance.
Work-Life Balance
- Career success doesn't guarantee happiness.
- Prioritizing work-life balance is crucial.
Beware of Fad Diets
- Avoid New Year's fad diets.
- They offer unrealistic quick fixes for complex issues like body image.