The Calum Johnson Show Nike Master Trainer: The Crucial Mistake You Are Making With Your Health! | Joe Holder
Apr 10, 2023
Joe Holder, a Nike Master Trainer and fitness coach, shares his wisdom on preventative healthcare and the joy of wellness. He discusses the 'Four-Point Play' of health, highlighting mind, movement, nutrition, and sleep. Joe emphasizes the need for discipline and self-awareness, urging listeners to build their own value systems. He shares insights on controlling distractions and harnessing mindfulness. With anecdotes from his journey, he illustrates the importance of building relationships and community in achieving health and success.
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Bring Joy Back To Wellness
- Joe Holder says health should be joyful, not miserable or weaponized by media-driven fear.
- He frames wellness as a social, design problem that needs community and fun to increase participation.
Use Small Routines To Improve Big Blocks
- Do short daily practices (e.g., 10–20 minutes) to boost the next several hours of performance.
- Use morning and bedtime 20-minute routines to improve daytime function and sleep with minimal time cost.
Maintain The Four Foundational Domains
- Maintain four foundational domains: mind, movement, nutrition, and rest/sleep.
- Prioritize minimum effective doses in each domain to avoid falling into health holes.
