Big Business Mistakes Secret Health Hacks for Busy Entrepreneurs Part 2
Aug 25, 2023
Discover the secrets of vitality as the hosts share personal success stories and life-changing health insights. They discuss the transformative power of small, consistent steps for a healthier lifestyle. Learn about the impact of genetic health on diet, including the surprising effects of the MTHFR gene mutation. Delve into the importance of high-quality water and debunk popular myths around bottled alkaline water. Explore their sauna rituals and health hacks designed for busy entrepreneurs, emphasizing sustainable wellness for lasting results.
AI Snips
Chapters
Transcript
Episode notes
Sustainable Health Habits
- Focus on one health change for 30 days before adding another.
- This sustainable approach builds lasting habits, unlike overwhelming 75-day challenges.
Personalized Sleep Solution
- Kaelin and Brandon used a sleep system with separate temperature controls.
- This improved their sleep and reduced arguments about bedroom temperature.
Personalized Health
- Health is not one-size-fits-all; individual bodies have unique needs.
- Tools and data help personalize approaches for better results.